About Depression with Dr. Michael Dadson
Dr. Michael Dadson states:
Depression can be relentless. The great lie of depression is that there is no hope. Research shows the very opposite of that felt reality is the case. So much of the ongoing suffering in silence that depression brings is unnecessary when proper treatments are known to be effective. Seeking help for many is hard.
Depression is treatable. Psychotherapy, medication or a combination may help, depending on your symptoms, health, preferences and previous treatment. Outcomes vary; a single success percentage cannot predict what will help an individual. Our therapists establish goals with you and review whether counselling is helping. Medication decisions belong with your prescribing healthcare professional.
Read the National Institute of Mental Health’s overview of depression treatment.
“Anyone affected by depression should be treated with respect and acknowledgement. It could just be that their life might depend on it” underscores Dr. Mike Dadson.
Sadly, those often in higher risk categories of suicide, may not disclose their thoughts. Dr. Michael Dadson is adamant “If a person identifies suicidal thoughts, extensive research indicates they are not seeking attention. Rather, it is a genuine need for help”.
When Should I Seek Help for Depression?
Speak with a healthcare professional when low mood, loss of interest or other symptoms persist or affect daily life. Two weeks is part of the assessment criteria for major depression, not a waiting period before asking for help. Seek support sooner if symptoms are severe or worsening, or you are concerned about your safety.
Dr. Dadson emphasizes:
The importance of seeking help when experiencing symptoms of depression that continue to worsen. Depression is a highly treatable condition and can often be improved with appropriate care. Depression may be caused by a range of factors, including negative self-image or low self-worth, unresolved grief and loss, challenges related to transitions and changes, and physical conditions such as chronic pain and serious health issues. Many people benefit from treatment, although finding an effective approach can take time. Continuing symptoms deserve care and a review of the treatment plan. If you are experiencing suicidal thoughts, it is especially important to seek help immediately, as this is a clear sign that treatment is necessary.”
Counseling can provide a safe and supportive space for individuals to talk about their experiences and feelings related to depression. A mental health professional can help individuals identify the causes of their depression and develop strategies to manage their symptoms, notes Mike Dadson. Counseling can also help individuals learn healthy ways to cope with stress, communicate effectively with others, and improve their overall quality of life. It is important to seek help from a mental health professional if you are experiencing symptoms of depression, as they can provide guidance and support to help you manage your symptoms and improve your overall mental health.
